Health and Fitness Support for the Journey of Motherhood
Discover Premium, Best in Class Support for Mothers.
Brizoli Wellness assists you in areas of:
Weight Loss and Management
Nutrition Guidance and Planning
Fix your Relationship with Food
Safe and Effective Fitness
Postpartum Recovery
Emotional Healing
Spiritual Well-being
Stress Management
Supportive Community
ABOUT ME
I am an Integrative Health and Nutrition coach, certified by the Institute for Integrative Nutrition as well as a Pre and Post-Natal Fitness Specialist. I am a Christian woman, wife, and mother to two beautiful boys. Through my own personal experiences of getting pregnant with my first child, the challenge of being pregnant and the crazy journey into motherhood, I felt compelled to find support and guidance for my second pregnancy. I surrendered to my need to control everything and listened to God's Words to allow me to be the best mother, wife, and person I could be. I've studied not only the science and nutrition but also the emotional, physical and mental elements that change during a woman's lifetime. Now, I am here to share and support as many women as I can through these life changing phases and help each and every woman thrive during her journey into motherhood.
It's time to feel your best
Brittany is committed to helping women feel confident in their skin and reach their personal health and wellness goals. With her support and guidance, you are guaranteed to have the tools you need to achieve the weight you want, heal your body, mind and soul from the inside out, and be your best self.
What we Dig into
The food we eat and the movements we do are only one small part to becoming healthy.
See below for a sneak peak of some of the other topics we will discuss when working together. Brittany creates a judgement free, safe space to dig into several elements of your life.
1. Relationships
2. Spiritual Beliefs
3. Home Environment
4. Financial Education
5. Habits from Childhood
6. Creativity Checkpoints
7. Self-Care Practices
8. Mental Health Awareness
9. Level of Joy
10. Sleep and Rest Habits
Nutrition:
Not a one size fits all
We focus on intuitive eating. Eating when your body tells you it's ready for nourishment and not eating what causes pain or irritation in your body. Can't decipher the difference from a craving and true hunger? Let Brittany teach you how to manage both effectively and long-term!
Love Pizza? Me too! Don't worry, you do NOT need to cut out anything. Eating is so fun so let's keep it that way!
